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This randomized, double-blind, placebo-controlled study aim was to assess the effect of dietary blueberry to improve mobility and cognition among older adults. 13 men and 24 women, between the ages of 60 and 75 years, were recruited to consume either freeze-dried blueberry (24 g/day, equivalent to 1 cup of fresh blueberries) or a blueberry placebo for 90 days.
Significant supplement group by study visit interactions were observed on tests of executive function. Participants in the blueberry group showed significantly fewer repetition errors in the California Verbal Learning test (p = 0.031, ηp(2) = 0.126) and reduced switch cost on a task-switching test (p = 0.033, ηp(2) = 0.09) across study visits, relative to controls.
However, no improvement in gait or balance was observed. Authors concluded the addition of easily achievable quantities of blueberry to the diets of older adults can improve some aspects of cognition.
Miller MG, Hamilton DA, Joseph JA, Shukitt-Hale B. Dietary blueberry improves cognition among older adults in a randomized, double-blind, placebo-controlled trial. Eur J Nutr. 2017 Mar 10.
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